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Notes for women who want fitness in Crown Heights and Brooklyn. LaFemme Fitness & Salon Studio is women only. Classes are taught by women, for women.
CardioStrength
Cardio or weight lifting
What each one does, and why the CDC says adults need both.
StrengthAfter 40
Building muscle after 40
What NIH says about muscle loss, strength work, and protein.
Group fitnessMind and mood
A group workout or a workout alone
What one study found about stress, mood, and exercising with other people.
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